Begun last week...

Have been on the Eat To Live (Joel Fuhrman) way of eating for two years but finding myself having a 'diet mentality' in that I was feeling guilty for 'breaking the rules' (e.g. having few bites off husband's plate, adding salt to a dish, eating too many cashews...) and just tired of the guilt and realized I was going to have to do something to help myself return to a better place mentally regarding eating. So I did what I do...looked up some books and requested them at my local libriary.
Currently I am reading Intuitive Eating: A Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild Your Body Image by Evelyn Tribole, Elyse Resch.
And I have been working on Laurel Mellin's books/tapes for over a year now!!