Triggers

....realizing more preferences...most of the time I prefer raw or chewy vegetables...
There are times I like soups, stewed things but for the most part I prefer crisper foods.
Tonight I made Fennel,Orange,Beet Salad.
I have been hesitating, then proceeding to overeat. Why?
Once trigger for me to eat...is coming home from work. Every damn time I walk through that door I have to stuff my mouth.
other triggers:

• being tired but not wanting to rest
• boredom-- invariably I turn to food to allay boredom
• being cold!
• wanting a break from work (but seems like if I break...I want to eat..even if NOT hungry)